mom had morning class today, at 9 am, it was the saturday morning class, but she changed it to friday morning.... i wake up before mom finished her class, i was playing in my box and daddy was on the laptop.... i had my bath and then had my breakfast avocado... i eat a lot of it, it was nice... for lunch is soft rice with chicken stock with brocoli, carrot. i enjoy eating a solid one, i used my front teeth to chew my food... we went out tonight, after dinner time, we went to kelapa gading mal, it was so crowded, it was people all around, a lot of it also bring small baby... i saw lots of people pushing the baby stroller all over the place... popo and gonggong also went to this mal, but we did not go and meet them, because of the crowded people... we went to toys shop, mom and dad want to find me a toys but the toys are not good, so we dont buy any...
i eat again at about 8 pm already, i was very hungry, dad had his dinner and i also had mine, i finish all the porridge that mom bring for me.... :) we ate at the food court, it was so crowded, that mom and dad dont like the situation, this is probably my last time coming here.... after dinner we bought some bread and headed home....
daddy was very tired, he went straight to bed after coming home... i was quite cranky tonight, hiks... mom dont know what i want....
Saturday, February 27, 2010
Friday, February 26, 2010
hetic day... thursday, 25th Feb 2010 ...
wake up and had avocado and apple this morning.... and then went back to my room with daddy.... i was sleeping when mom finish her class at 1 pm, and she feed me milk and then i wake up again... i went downstairs with mommy and eat a bit of porridge.... i poo too on the toilet...actually i already poo before i came down this morning...... i stay downstairs for a while, daddy is busy taking picture for our car for car insurance and i was on my baby walker, when mom came out from her class, i was putting my finger on the fan, she was shocked she pull me away, but she did not say anything after daddy finished with all the paper work for insurance, i went back to my room..i sleep again and wake up at 5.30 pm...when daddy was about to bath me, mom went back to the room and she feed me first, and then i had my bath, mom also had her bath, i had my dinner at about 6 pm i eat only a bit of porridge and then i had papaya... mom used the wrap from auntie devi tonight, it feel so good, i immediately sleep ...
Thursday, February 25, 2010
24th Feb 2010 Wednesday.....
daddy went out to mangga dua this noon, he wants to changed his computer memory... after i had my brunch, i sleep with mommy and then wake up at 2 pm... daddy came back at 2.30 pm and i had my lunch again... i loved the papaya, it makes me poo easily and it was so sweet and soft.... daddy had to go back to mangga dua because the memory make the computer unstable so he hurried back with motorcycle, but after daddy left it rain heavily... hopefuly daddy is ok...
i took my bath at 3.30 pm before mom start her class at 4 pm...dad arrived at home before 5 pm, all wet.... and i went back to my room with daddy, daddy bath me again.....he thought that i haven't had my bath yet, :) so i took 3x bath today...i was quite cranky tonight, when i sleep i always wake up and before i sleep, my ears are so itchy, so i keep scratching it...mom used a wet cloth to scrub my ears and i finally can sleep.....but i keep waking up all night ....
i took my bath at 3.30 pm before mom start her class at 4 pm...dad arrived at home before 5 pm, all wet.... and i went back to my room with daddy, daddy bath me again.....he thought that i haven't had my bath yet, :) so i took 3x bath today...i was quite cranky tonight, when i sleep i always wake up and before i sleep, my ears are so itchy, so i keep scratching it...mom used a wet cloth to scrub my ears and i finally can sleep.....but i keep waking up all night ....
Tuesday, February 23, 2010
swimming pool
i went to sunlake hotel swimming pool this morning... daddy swim but mom did not swim, i sit on my stroller having my sunbath... the sun is so hot, so mom dont want to swim...there aren't many people there... i was still sleepy... i had my snack a baby biscuit.... yummy... i can hold it with my fingers, altough i made my mouth and hands and body all dirty, but it was good.... i did not eat all, just half of the biscuit...
we went back home after daddy took a shower and then i had my bath right away when we reached home... after that i had a bit of porridge before i took my nap.... i had about 2 or 3 hours of nap... but mom said i sleep all over the big bed, i changed places and move for several time...
mom had to teach at 3 pm and there are no ac and lights on the classroom, so she used daddy light and a big fan, but it still feel hot.....
we went back home after daddy took a shower and then i had my bath right away when we reached home... after that i had a bit of porridge before i took my nap.... i had about 2 or 3 hours of nap... but mom said i sleep all over the big bed, i changed places and move for several time...
mom had to teach at 3 pm and there are no ac and lights on the classroom, so she used daddy light and a big fan, but it still feel hot.....
new monday, 22nd Feb 2010....
something with 1st floor electricity, all the lights are off today, so it was dark on the 1st floor, gong gong is using a cable to get electricity from the 2nd floor, and so does mommy, just for lights and fan, mom can't teach with an ac, it was hot said mommy, she also cooked my porridge at our room, but i had my lunch downstairs.... apparently some part of the house is ok to be turn on, but mom's class and where the workers work part is not ok, gong gong said maybe the mouse bite the electricity cable...so mom had to teach without any ac all week..
mom and dad were planning to swim tonight, and they also bring me along, but then on our way to ergu's house, they changed the plan to tomorrow morning.... i had some of my dinner in the car, mom gave me chicken soup, it was hot and nice... i eat a lot.... i eat again when daddy had dinner...
mom and dad were planning to swim tonight, and they also bring me along, but then on our way to ergu's house, they changed the plan to tomorrow morning.... i had some of my dinner in the car, mom gave me chicken soup, it was hot and nice... i eat a lot.... i eat again when daddy had dinner...
Monday, February 22, 2010
sunday, 21st Feb 2010 ( 9 months 1 day)
wake up late like usual, mom cook the porridge for me at about 9 am, today menu is white rice, beef, chicken foot, brocoli, carrot, potato. after i wake up, had my milk and bath, i went downstairs for lunch... something wrong with the electricity downstairs, it went off 3 or 4 times today, and so is last night.... after breakfast, mom went back to our room and i havent wake up yet...she washed my clothes with a machine and then took her bath...
i dont really like eating today.... still feel so sleepy... but i had my lunch altough a bit.... popo and gonggong were planning to take me to dajiu gong house at meruya to see tai po, but i did not come, because popo's hand is hurt...so i went to church with mommy and daddy, mom bring my dinner along, and daddy also bring along my new stroller, so i can sit on it in the baby room....
we are not late today....hehehe just few minutes before it start... there is 3 jiejie playing inside the baby room, one is evangelista jiejie, and the other are small, but they can all stand and run around, i play with colorful ball, it was exactly the same as mine but there are lots of different color, blue, red, green, purple. mom feed me when the sermon began, and i eat half of it and then i was so sleepy, but did not want to sleep, i had a bit of milk and then daddy push me on my stroller...
we went out today, for dinner at bumbu desa, i also had my half other dinner, daddy and mommy eat, and so do i, after dinner, we went to artha gading... mommy was planning to buy a rubic for me, a small one, but the price is too expensive it cost 69.000 rp, so she did not buy, we went to ace hardware and then to gramedia, and me and mom went to diamond first, we met om pingky but did not see ergu... mom bought, avocado, apple, pear, and bread....
it was raining pretty hard on our way home...i was sleeping on my car seat.... goodnite..
i dont really like eating today.... still feel so sleepy... but i had my lunch altough a bit.... popo and gonggong were planning to take me to dajiu gong house at meruya to see tai po, but i did not come, because popo's hand is hurt...so i went to church with mommy and daddy, mom bring my dinner along, and daddy also bring along my new stroller, so i can sit on it in the baby room....
we are not late today....hehehe just few minutes before it start... there is 3 jiejie playing inside the baby room, one is evangelista jiejie, and the other are small, but they can all stand and run around, i play with colorful ball, it was exactly the same as mine but there are lots of different color, blue, red, green, purple. mom feed me when the sermon began, and i eat half of it and then i was so sleepy, but did not want to sleep, i had a bit of milk and then daddy push me on my stroller...
we went out today, for dinner at bumbu desa, i also had my half other dinner, daddy and mommy eat, and so do i, after dinner, we went to artha gading... mommy was planning to buy a rubic for me, a small one, but the price is too expensive it cost 69.000 rp, so she did not buy, we went to ace hardware and then to gramedia, and me and mom went to diamond first, we met om pingky but did not see ergu... mom bought, avocado, apple, pear, and bread....
it was raining pretty hard on our way home...i was sleeping on my car seat.... goodnite..
Sunday, February 21, 2010
9 months old today.... 20th Feb 2010... saturday...
mom had to wake me up at 7.30 am for milk and bath and then i went downstairs stayed with popo and gonggong... dad left early this morning, he went to church to take a picture...i was still very sleepy, but popo took me out for sunbathing, i was on my stroller and then i sleep on my stroller... mom did not had any break at all, when i wake up i had avocado for snack, i eat a lot and then after mommy finished teaching, i had my lunch, but only a bit, and then went back to our room and mom clean up for a while, and i can have my milk now.... i havent take my nap yet when daddy came back.... we went to the clinic at gading, i had my shot today, it was campak and i sleep on my car seat along the way... i was 12,7 kg now, with 76 cm long.... and i did not cry while doctor lina inject me... :)
after that we came back home and i sleep for quite some time, i wake up at almost 8 pm and had dinner downstairs with mom and dad.... tonight i try the milna porridge the one that mom bought for me, it was nice, but i had only a bit... i was so cranky.... i want to stand all the time...
chat with eryi and she look at me standing in my box, i accidentally bump my cheek on the wood, it was hurt, i cry a bit and mom put zambuk on my cheek..
friday, 19th Feb 2010....
daddy wake up very late today, he just sleep at about 5 am.... i already wake up, i had my bath and then went down for my snack, mom did not teach this morning, jiejie xiuzhen can't come, i had avocado and i eat a lot, mom let me touch the food, but it was so soft and slippery, everytime i touch the avocado, it slips to my hands and fall to the floor, and then mom put it on my bowl infront of me, i try to take it using my tumb and pointer, but i cant seem to hold it, i was quite frustated....well i enjoy playing with food, i made my high chair, the floor and my clothes dirty, but mom is ok, she let me play... i also pee a lot of time, 3 times i think.... daddy did not go to mangga dua, after that, mom and dad had lunch downstairs...
popo cook porridge for me, but she cooked it a lot, mom had to finished it at night...i was cranky today, i want mom to carry me all the time... daddy wake me up at 7.30 pm for dinner, and so i had my dinner with mommy and daddy....tonight, daddy wake up to work again till 4.30 am...
popo cook porridge for me, but she cooked it a lot, mom had to finished it at night...i was cranky today, i want mom to carry me all the time... daddy wake me up at 7.30 pm for dinner, and so i had my dinner with mommy and daddy....tonight, daddy wake up to work again till 4.30 am...
thursday, 18th Feb 2010 busy....
mom is busy today, like usual, busy thursday, she started class at 11.30 am and then finished at 7 pm at night, had half an hour break at 2.30 pm - 3 pm.... i was quite cranky when i was with daddy, so daddy took me downstairs for couple of times.... i had my nap after bathtime.... mom went upstairs before the last class and i was sleeping on my box, but not long after that, i wake up and dad took me downstairs for dinner.... i sleep early tonight, at about 10.30 pm daddy and mommy watch dvd red cliff and chat with xiao yipo at usa...daddy watch the fim very loud, but i can still sleep...
Friday, February 19, 2010
wednesday, 17th Feb 2010....

went out today with mommy, just the 2 of us.we went to lin laoshi house, but she was not at home, and then we went to diamond artha gading. i was sitting on my car seat, sleeping like usual, and when we arrived, mom carry me with mei tai... we buy some carrot, broccoli, apple, jelly for daddy, toothbrush, toothpaste and i forgot again, oh yeah 2 packs of tissue... before we went out, i already eat a bit of porridge and then when i came home, i had another porridge again... had avocado for afternoon snack, it was so soft and nice... daddy used the green cloth that he buy at bandung and used it as a background for photo.
Wednesday, February 17, 2010
tuesday... 16th Feb 2010... new slipper...
i wake up at 12 midday...hehheheehee.....mom already wake up at 9 pm, she cooked for me and then went back to sleep again.... i took my bath, and then went down for lunch... i eat quite a lot and then went back again to my room... mom start her class at 3 pm, and she is going to give her student red pocket... at night, i went into mommy class with jiejie yongqing, and tonight, she brought along some cake, her mommy made it, she is sharing the cake with mommy... i had my dinner with popo and then after class, went back to my room... had my milk and then we all went out, we are going to deliver a cake for mommy's laoshi ( lin laoshi) but when we get there, nobody is at home, so we went to ergu house, we stayed there till 10 pm... we planned to borrow the ancol ticket for tomorrow morning, but apparently ergu cant find the card so we went back home... daddy and mommy taste a raw salmon, and i ate a bit of bread...
ergu gave me a pair of new slippers, it was white one, cute.... it even has a pair of eyes...
daddy and mommy did not feel comfortable on the tummy, maybe is because of the raw salmon meat.... i was so tired, when i got home, i changed to pyjamas, had my milk and then sleep....
ergu gave me a pair of new slippers, it was white one, cute.... it even has a pair of eyes...
daddy and mommy did not feel comfortable on the tummy, maybe is because of the raw salmon meat.... i was so tired, when i got home, i changed to pyjamas, had my milk and then sleep....
monday ..... 15th Feb 2010.... a day after xinjia day..
the sun shone very bright today... i had my sunbath outside the veranda with yeye sitting beside me...i had my porridge for breakfast with mommy.... if yeye look at me, i will start crying, but if yeye did not look at me, i will look at him... after my breakfast, white rice porridge with chicken liver, carrot, potato, anchovy and labu siam, i had my shower... ergu and her family are getting ready to go back to jakarta this noon... i wear my bali shirt and short pants, no diaper and then i sit on my stroller with all the people surrounding me... ergu, yeye, koko reres, koko dio, om pingky and nainai... and suddenly i cant find mommy, so i started to cry... yeye wants to carry me but i dont want to... so i cry louder and louder and then ergu carry me... and i cry even louder and so mom came and carry me and i stop immediately... i say goodbye to ergu family, and nainai also come with them to dagu's house at cimanuk....
daddy wake up after everyone left, so mom took a bath and i stay with daddy, yeye is busy upstairs washing the clothes... daddy and yeye had lunch and i sleep on the bed because i was so sleepy... dad put all our things into the car, we are getting ready to leave...when mom carry me to the car, i wake up again and then we left the house and dad stop by at the cloth store infront of holis, dad bought some colorful cloth for taking picture and i waited in the car with mom ( i had my lunch)
it was raining so heavily on our way to dago, there were waters on the street, and the wind blows so hard too, we went to photo decor first, daddy drop his work there and then we went to dagu house at cimanuk... i played with jiejie cincin and jiejie lianlian, and mom went out with dagu to buy bawean, dad also stayed at cimanuk... yeye and nainai went home not long after mom went out, because it was raining and there were lots of tree branch fall down...
when mom came back, she bath me and she found out that i already poo on my diaper, so before taking a bath, she washed my butt, i sit on the small chair and have a bath... it was so nice, mom used the shower and i feel so clean... after bath, we are getting ready to go back home, we had dinner first at riau junction and then i had my dinner in the car, and then going back to jakarta...
daddy wake up after everyone left, so mom took a bath and i stay with daddy, yeye is busy upstairs washing the clothes... daddy and yeye had lunch and i sleep on the bed because i was so sleepy... dad put all our things into the car, we are getting ready to leave...when mom carry me to the car, i wake up again and then we left the house and dad stop by at the cloth store infront of holis, dad bought some colorful cloth for taking picture and i waited in the car with mom ( i had my lunch)
it was raining so heavily on our way to dago, there were waters on the street, and the wind blows so hard too, we went to photo decor first, daddy drop his work there and then we went to dagu house at cimanuk... i played with jiejie cincin and jiejie lianlian, and mom went out with dagu to buy bawean, dad also stayed at cimanuk... yeye and nainai went home not long after mom went out, because it was raining and there were lots of tree branch fall down...
when mom came back, she bath me and she found out that i already poo on my diaper, so before taking a bath, she washed my butt, i sit on the small chair and have a bath... it was so nice, mom used the shower and i feel so clean... after bath, we are getting ready to go back home, we had dinner first at riau junction and then i had my dinner in the car, and then going back to jakarta...
chinese new year.... 2561 ....Sunday, 14th Feb 2010
today we wake up quite late, but mom cook my porridge already in the morning... daddy and i wake up at about 10 am...and then we are getting ready to leave to bandung... after lunch we all went to the car and off we go... mom drive first because daddy is too tired...so mom drive us along the way to bandung.... daddy try to sleep but he cant really sleep... i was at the back on my car seat, sleeping... we stop at the gas station for a while, daddy went to the toilet.... it was around 3.30 pm when we got there.... it was raining and cloudy...
jiejie cincin carry me down from the car and went into yeye and nainai house and suddenly i started to cry so loud... i was surprised and scare.... i forgot their faces already...all afternoon i was just looking for mommy and i want mommy to carry me....mommy try to give me to jiejie cincin or dagu or er gu or daddy but i was still cranky... i took my bath, poop and drink my milk at nainai's room.... we sleep on the 2 nd floor tonight, it was nice room, we can open the window a bit so there'll be fresh air coming in... i was like usual sweaty but mom try to make me comfortable... i bump my cheek on the wall tonight....hiks... i was going to stand up but i lean to the wall so i accidentally hurt myself....hiks ....
jiejie cincin carry me down from the car and went into yeye and nainai house and suddenly i started to cry so loud... i was surprised and scare.... i forgot their faces already...all afternoon i was just looking for mommy and i want mommy to carry me....mommy try to give me to jiejie cincin or dagu or er gu or daddy but i was still cranky... i took my bath, poop and drink my milk at nainai's room.... we sleep on the 2 nd floor tonight, it was nice room, we can open the window a bit so there'll be fresh air coming in... i was like usual sweaty but mom try to make me comfortable... i bump my cheek on the wall tonight....hiks... i was going to stand up but i lean to the wall so i accidentally hurt myself....hiks ....
Tuesday, February 16, 2010
saturday, 13th Feb 2010
mom had morning class at 8 am...and most of her student were late too...tomorrow will be chinese new year.... i wake up around 8.30 am....had my bath and learn baby can read...i was hungry so daddy took me downstairs but mom is teaching.... she feed me for a while and then i eat my porridge with popo.... daddy is going to work again....he had a tight deadline....mom finished class at 11 am and then while mom eat her brunch... i also eat a bit of bihun... and finished my porridge... ( its cold) :(
i stayed downstairs for a while, mom went upstairs to changed the bed sheet and tiding up the room and i was sleepy, so popo took me to her room and i only sleep for a couple minutes and wake up again....mom came downstairs and i went back to my room.... i sleep again after my afternoon bath...
tonight we are having dinner with all of mommy's relatives at sunlake hotel.. we are the last one who arrived there and at the front lobby there's a lot of people waiting to see barongsai dance but before it start, i went to the vip room to meet the others...
i havent meet them for quite some time, maybe about 1 months. mom carry me and then they all came and greet me...i was quite surprised and so i started to cry.... :(
eryi po gave me hongbao and then taipo and then dajiu gong and xiao jiugong.... they all waited for their turn and mommy feels like i am the king....hihihi...
i was still crying while taking my angpao but then after a while i stop crying....da jiugong carry me and sang for me... they all eat dinner, and mom gave a bit of white rice and i eat a bit of fish...
i slept on my stroller and mom sang karaoke....daddy took picture for the whole family....i wear my little tiger chinese outfit...and it was too small for me, i cant hardly breath...mom changed me before i sleep...i chat with eryi at the yahoo messenger before i sleep, tonight there are lots of fire worked, it lasted for quite some time.... daddy had to finish his job again tonight, he sleep at 3 am probably....
i stayed downstairs for a while, mom went upstairs to changed the bed sheet and tiding up the room and i was sleepy, so popo took me to her room and i only sleep for a couple minutes and wake up again....mom came downstairs and i went back to my room.... i sleep again after my afternoon bath...
tonight we are having dinner with all of mommy's relatives at sunlake hotel.. we are the last one who arrived there and at the front lobby there's a lot of people waiting to see barongsai dance but before it start, i went to the vip room to meet the others...
i havent meet them for quite some time, maybe about 1 months. mom carry me and then they all came and greet me...i was quite surprised and so i started to cry.... :(
eryi po gave me hongbao and then taipo and then dajiu gong and xiao jiugong.... they all waited for their turn and mommy feels like i am the king....hihihi...
i was still crying while taking my angpao but then after a while i stop crying....da jiugong carry me and sang for me... they all eat dinner, and mom gave a bit of white rice and i eat a bit of fish...
i slept on my stroller and mom sang karaoke....daddy took picture for the whole family....i wear my little tiger chinese outfit...and it was too small for me, i cant hardly breath...mom changed me before i sleep...i chat with eryi at the yahoo messenger before i sleep, tonight there are lots of fire worked, it lasted for quite some time.... daddy had to finish his job again tonight, he sleep at 3 am probably....
Friday, February 12, 2010
daddy just sleep at 9 am, after mommy wake up... he worked all night without any sleep at all.....poor daddy... last night i wake up several time, i was crying while i sleep, i probably had a aching gum says mommy... so i sleep beside mommy all night and this morning i had my milk and then sleep again... mom teach at 9 am and after she finished i already wake up... i took my bath and then stays inside my box, cos mom had to teach again... she finish at 12 and i had my lunch... i eat a lot... mom dont need to strain my food again, just smashed it gently on the bowl and i can eat it.... i almost finish all of it... daddy eat fried rice, the one that mom and jiejie xiu zhen made when they had their mandarin lesson this morning...
dad try to sleep he had to prepare himself for tonight work again, but he cant sleep...maybe its because of the coffee that he had last night... after i had my lunch i went back to my room... i had my nap and so does daddy and mommy...... we all wake up at 3 pm... mom feed me again and dad prepare his stuff for tonight, he is going to angke restaurant for photo session and mom bath me and took me downstairs...i eat a bit of porridge for snack...
i stay with popo till mom finish her class at 7.30 pm... i had my dinner with popo, popo seems so tired... i dont want to sleep altough i was tired already...mom cant take me into her class because there are 2 jiejie that had flu, they are coughing and sneezing...
i had a bit of papaya while mom had her dinner and then i went back to my room and drink my milk and sleep.....
dad try to sleep he had to prepare himself for tonight work again, but he cant sleep...maybe its because of the coffee that he had last night... after i had my lunch i went back to my room... i had my nap and so does daddy and mommy...... we all wake up at 3 pm... mom feed me again and dad prepare his stuff for tonight, he is going to angke restaurant for photo session and mom bath me and took me downstairs...i eat a bit of porridge for snack...
i stay with popo till mom finish her class at 7.30 pm... i had my dinner with popo, popo seems so tired... i dont want to sleep altough i was tired already...mom cant take me into her class because there are 2 jiejie that had flu, they are coughing and sneezing...
i had a bit of papaya while mom had her dinner and then i went back to my room and drink my milk and sleep.....
Thursday, February 11, 2010
iawata....
eryi put a photo of me at facebook with a brown ribbon on my head and a fur.... i had my lunch with popo and so is my snack... i had a oatmeal, with potato, sweet potato and apple porridge for snack and dinner... my mommy is super busy this day... she finish teaching at 7 pm. this afternoon, mommy is crying...i dont know why, she is carrying me and she suddenly cry, i think she just had a quarrel with popo... daddy try to calm her down, and she still cry after she finish her class... i sleep early tonight, i was so tired... before i sleep i keep calling " mam mam mam mam"
i can start speaking now, and i can stand longer than usual without holding anything else...
i can start speaking now, and i can stand longer than usual without holding anything else...
wednesday...
mom think that i will be growing another teeth again soon... because i was cranky this couple of days... daddy was very busy.. .he try so hard to finish his work this week...
Wednesday, February 10, 2010
tuesday ....
i wake up early today, had my sunbath with popo, she took me out to the garden, and mommy also take me to the garden.... mom already had her bath when we went down...when we went back to our room mommy was very hot already, i had my bath and milk and then i sleep again... mom went out while i sleep... i sleep for quite some time, i wake up at midday for my lunch...
Monday, February 8, 2010
monday
i dont really like eating porridge anymore, i think i can eat something harder than porridge.... i dont really want to eat my lunch, so does dinner, so at dinner time, mom gave me a bit of rice with cap cai and i eat a lot....hehhe.... i love it, it was so delicious...today mom finish a bit late, she finish at 6.30 pm...
Sunday, February 7, 2010
sunday....
i dont like my iron vitamin that doctor gave me.... i keep vomitting every time mom gave it to me, yesterday i also vomit after taking it...it taste so sweet and its so yucky....but i really need iron....http://www.wholesomebabyfood.com/Iron.htm
i took a 3 hours nap at popo's room :)
Iron Iron is an essential mineral. Good sources of iron include liver, meat, beans, nuts, dried fruit (such as dried apricots), whole grains (such as brown rice), fortified breakfast cereals, soybean flour and most dark green leafy vegetables (such as watercress and curly kale). Some people think that spinach is a good source of iron, but spinach contains a substance that makes it harder for the body to absorb the iron from it. Similarly, tea and coffee also contain a substance that can bind with iron making it harder for the body to absorb it and so cutting down on tea and coffee could help to improve iron levels. Although liver is a good source of iron, if you're pregnant you should avoid eating it because of the amount of vitamin A it contains.
On this page
How much do I need?
What does it do?
What happens if I take too much?
What is FSA advice?
How much do I need?You should be able to get all the iron you need from your daily diet. This is:8.7 mg a day for men14.8 mg a day for womenEating food containing lots of vitamin C at the same time as you eat food containing iron from non-meat sources might help the body absorb the iron. So you could have fruit juice or fruit with your fortified breakfast cereal, or vegetables with your beans, nuts or rice.Women who lose a lot of blood during their monthly period may need to think about taking iron supplements. Contact your GP or a state-registered dietitian for more advice.
Find out about iron deficiency
What does it do?Iron has a number of important roles in the body. For example it helps make red blood cells, which carry oxygen around the body.
What happens if I take too much?The side effects of taking high doses of iron include constipation, nausea, vomiting and stomach pain.Very high doses of iron can be fatal, particularly if taken by children, so always keep any iron supplements out of the reach of children.
What is FSA advice?Most people should be able to get all the iron they need by eating a varied and balanced diet. But if you decide to take iron supplements it's a good idea not to take too much because this could be harmful.Taking 17 mg or less of iron supplements a day is unlikely to cause any harm. But do continue taking a higher dose if this is under medical advice.
EVM review of iron (pdf 71KB)
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Vitamins and minerals
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Beta-carotene
Biotin
Boron
Calcium
Chromium
Cobalt
Copper
Fluoride
Folic acid
Germanium
Iodine
Iron
Magnesium
Manganese
Molybdenum
Niacin
Nickel
Pantothenic acid
Phosphorus
Potassium
Riboflavin
Selenium
Silicon
Sodium chloride
Sulphur
Thiamin
Tin
Vanadium
Zinc
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“Which foods are best for my little girl aged five with anaemia?”
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More questions on Children and babies
i took a 3 hours nap at popo's room :)
Iron Iron is an essential mineral. Good sources of iron include liver, meat, beans, nuts, dried fruit (such as dried apricots), whole grains (such as brown rice), fortified breakfast cereals, soybean flour and most dark green leafy vegetables (such as watercress and curly kale). Some people think that spinach is a good source of iron, but spinach contains a substance that makes it harder for the body to absorb the iron from it. Similarly, tea and coffee also contain a substance that can bind with iron making it harder for the body to absorb it and so cutting down on tea and coffee could help to improve iron levels. Although liver is a good source of iron, if you're pregnant you should avoid eating it because of the amount of vitamin A it contains.
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How much do I need?
What does it do?
What happens if I take too much?
What is FSA advice?
How much do I need?You should be able to get all the iron you need from your daily diet. This is:8.7 mg a day for men14.8 mg a day for womenEating food containing lots of vitamin C at the same time as you eat food containing iron from non-meat sources might help the body absorb the iron. So you could have fruit juice or fruit with your fortified breakfast cereal, or vegetables with your beans, nuts or rice.Women who lose a lot of blood during their monthly period may need to think about taking iron supplements. Contact your GP or a state-registered dietitian for more advice.
Find out about iron deficiency
What does it do?Iron has a number of important roles in the body. For example it helps make red blood cells, which carry oxygen around the body.
What happens if I take too much?The side effects of taking high doses of iron include constipation, nausea, vomiting and stomach pain.Very high doses of iron can be fatal, particularly if taken by children, so always keep any iron supplements out of the reach of children.
What is FSA advice?Most people should be able to get all the iron they need by eating a varied and balanced diet. But if you decide to take iron supplements it's a good idea not to take too much because this could be harmful.Taking 17 mg or less of iron supplements a day is unlikely to cause any harm. But do continue taking a higher dose if this is under medical advice.
EVM review of iron (pdf 71KB)
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Vitamins and minerals
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Beta-carotene
Biotin
Boron
Calcium
Chromium
Cobalt
Copper
Fluoride
Folic acid
Germanium
Iodine
Iron
Magnesium
Manganese
Molybdenum
Niacin
Nickel
Pantothenic acid
Phosphorus
Potassium
Riboflavin
Selenium
Silicon
Sodium chloride
Sulphur
Thiamin
Tin
Vanadium
Zinc
Ask Sam...
“Which foods are best for my little girl aged five with anaemia?”
Answer
More questions on Children and babies
saturday, 6th Feb 2010
i have to wake up early in the morning, because mom and dad are busy this morning, mom wake me up at 7 am, and we all get ready to go downstairs, i took my bath and drink my milk and then i accompany mommy downstairs at her class.... mom carry me until 9 am because popo havent come down yet...i was so sleepy, i even sleep in mommy's hand while mom was teaching, despite the loud noise that her student make... i can still close my eyes and sleep.... after popo came and get me out from the class, i sleep on the stroller for only a while...i had my milk at 9.30 but only for a while and then i wake up again and play with popo. i think my popo is also tired taking care of me, she is getting old now... :) as a matter of fact, i am a very quiet baby... i dont cry a lot like the usual baby...
i went to the class for a while at 11 am, and then i had my lunch porridge with popo, i eat quite a lot too...
daddy went to a seminar at hotel nikko, and he came back at around 4 pm... we are going to KK tonight, but at the last moment, mommy and daddy's friend cancel it so i went out with mommy and gong gong and popo to artha gading... daddy and jiujiu did not come with us, jiujiu is not feeling good, and daddy was going to try and finish his work...
i met ergu and her family at the food court but i cry so loud.... :( mom said i should not be crying like that, it was shameful, i eat a bit of rice there, and drink tea... :) and i went to electronic city and i also meet mommy's friend ayi xiu ling...it was raining tonight, i was putting on my oshkosh b'gosh jacket in the car, it was comfortable and it was big, much bigger than the white sweater....
i went to the class for a while at 11 am, and then i had my lunch porridge with popo, i eat quite a lot too...
daddy went to a seminar at hotel nikko, and he came back at around 4 pm... we are going to KK tonight, but at the last moment, mommy and daddy's friend cancel it so i went out with mommy and gong gong and popo to artha gading... daddy and jiujiu did not come with us, jiujiu is not feeling good, and daddy was going to try and finish his work...
i met ergu and her family at the food court but i cry so loud.... :( mom said i should not be crying like that, it was shameful, i eat a bit of rice there, and drink tea... :) and i went to electronic city and i also meet mommy's friend ayi xiu ling...it was raining tonight, i was putting on my oshkosh b'gosh jacket in the car, it was comfortable and it was big, much bigger than the white sweater....
Friday, February 5, 2010
....
wake up at around 10 am, mom finish her class and then came up stairs, i was playing in my box, waiting for mommy, i had my milk for a while and then mom and dad were busy looking for an envelope with money in it, it was supposed to be the money for car stnk but they couldnot find it.. i had my bath with daddy, and mom left the house she is going to get the new stnk and she came back about 10 minutes later....
they were busy looking for the money, and they finally find it after my lunch time.... i had, white and red rice porridge with potato, carrot, a bit of sweet potato, anchovy, a piece of chicken meat, caisim. i eat a lot, i so hungry, i finish all of it, luckily mom cook a lot and i had my nap for only a while...
i had my snack at 3.30 pm, i had apple and oat. had my bath afterwards and then stay with daddy till 6.pm. i had just a bit of dinner, because i was so sleepy, i sleep on my stroller and then i went to popo and gonggong room to sleep....
i wear my new pj tonight and i spent some time with popo and gonggong at jiujiu's room.
they were busy looking for the money, and they finally find it after my lunch time.... i had, white and red rice porridge with potato, carrot, a bit of sweet potato, anchovy, a piece of chicken meat, caisim. i eat a lot, i so hungry, i finish all of it, luckily mom cook a lot and i had my nap for only a while...
i had my snack at 3.30 pm, i had apple and oat. had my bath afterwards and then stay with daddy till 6.pm. i had just a bit of dinner, because i was so sleepy, i sleep on my stroller and then i went to popo and gonggong room to sleep....
i wear my new pj tonight and i spent some time with popo and gonggong at jiujiu's room.
Thursday, February 4, 2010
hatic thursday....
today menu: red, brown, white rice + a bit of oat mix with potato, carrot, anchovy, a piece of pork, caisim, and garlic.... nyum nyum....
what's for snack??? i eat lots of avocado last night, it was good, adults cant eat pure avocado, they need to add, sweet milk, or coffee or syrup, but me i can taste the real avocado meat...
i eat my lunch quite early at 10.30 am, i eat a lot and then i went back to my room, cos mommy is going to start teaching....
what's for snack??? i eat lots of avocado last night, it was good, adults cant eat pure avocado, they need to add, sweet milk, or coffee or syrup, but me i can taste the real avocado meat...
i eat my lunch quite early at 10.30 am, i eat a lot and then i went back to my room, cos mommy is going to start teaching....
cozy wednesday, 3rd Feb 2010
nice day...wake up early today, because i sleep very early last night, i sleep at 9.30 pm last night, i just cry for my milk at midnight and did not wake up at all... mom took me downstairs for breakfast, i eat a bit of bread, mom gave me baby biscuit, she put some water into it, but when she feed me, i did not like it, it was too sweet, i almost vomit, so i did not eat it... i had 2 spoon of white porridge and mom also had breakfast with me...she had bread, and porridge...
before we went back to our room, mom cook my lunch... it had potato, carrot, brocolli, chicken liver, and chicken meat...
i did not had my bath yet, i had my milk and back to sleep again till 11 pm... mom also sleep again with me... when we wake up, i took my bath and after daddy took his bath, mom also took her bath... i went down for lunch and i eat a lot... after mommy had lunch, we stay downstairs for a while, mom had a chat with popo new employee, she also had a daughter. daddy is going to mangga dua, he is going to fix his computer, this morning it can be used at all, but mommy still used it last night... daddy left at 2 pm, and i took my nap with mommy... i just sleep for a while, i wake up at 3 pm... had my bath and then i went downstairs at 4.15 pm with mommy...
Tuesday, February 2, 2010
tuesday, 2nd Feb 2010
i wake up at about 10 am....mommy wake me up and let me stay outside the room for a while for fresh air.... i had my bath and then i went downstairs at 11.30 pm i had my porridge, white rice with potato, carrot, brocolli, anchovy, and chicken meat.... nice.... after i had my lunch, i had my milk again and took my nap... i wake up at 2 pm... mom went downstairs for lunch and she feed me my apple and papaya puree again, but i dont want to eat it...maybe its because the smell of the milk....
i play on my box while mom teach and had my bath.... i had my porridge again at 4 pm and then went upstairs with daddy.... while mommy teach jiejie yongqing, i went down for dinner and then i played at popo and gonggong till mommy finish class, she went upstairs to take a bath first and come for me. i had my milk and i sleep with daddy... my daddy is not feeling well, he had headache, maybe because lack of sleep....
i play on my box while mom teach and had my bath.... i had my porridge again at 4 pm and then went upstairs with daddy.... while mommy teach jiejie yongqing, i went down for dinner and then i played at popo and gonggong till mommy finish class, she went upstairs to take a bath first and come for me. i had my milk and i sleep with daddy... my daddy is not feeling well, he had headache, maybe because lack of sleep....
Monday, February 1, 2010
first day of february....
time flies so fast, i was 8 months 12 days now.... i can stand sometimes, and i let go of my hands... but i hurt my head several time.... i bump my head on my box... i had porridge with popo for my lunch and then i sleep till 4.30 pm and had my bath...i eat fruit puree for dinner, it was oatmeal with breast milk, papaya and apple....it was so nice... i eat a lot of it and then i went upstairs again....
tonight popo and gonggong buy me a lot of new clothes there were 4 pairs of it...it was nice and cheap....i sleep by myself tonight, after rolling over and over and crawling everywhere, and i finally sleep. mom put me on my box, and i sleep till the morning...
tonight popo and gonggong buy me a lot of new clothes there were 4 pairs of it...it was nice and cheap....i sleep by myself tonight, after rolling over and over and crawling everywhere, and i finally sleep. mom put me on my box, and i sleep till the morning...
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